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​Welcome to little lights ​yoga
               specialised yoga for children 

High quality yoga programs for your child care centre
or kindergarten

​Classes designed to support EYLF & NQS




Ehancing your schools vacation care program or OSHC program

​Classes designed to support MTOP & NQS
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 Yoga for your child in the community

​Classes designed for fitness, fun & creativity


























BENEFITS OF CHILDREN'S YOGA

  ⇒  STRONG BODIES
     • increases strength,                       coordination and balance
     • works muscles, bones                   and joints
     • increase energy levels and
        stamina
     • develops core strength and           improves posture
     • improves circulation,                   digestion and elimination

  ⇒ HEALTHY MINDS
     • reduces stress and anxiety
     • increases confidence and             self-esteem
     • promotes relaxation and               improves sleep
     • boosts memory and                     attention
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  ⇒  HAPPY HEARTS
     • promotes kindness and                 respect for themselves
        and others
     • enriches creativity and
        imagination
     • creates a sense of
        peaceful wellbeing
     • nurtures positive
        self-image
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